Your metabolism changes when you are weaned off breast milk. Most people have a difficult time digesting casein, a major protein that is found in milk. Ongoing exposure to casein that is not properly broken down has been linked to ear infections, nasal­ congestion, acne, eczema, a variety of autoimmune illnesses and even cancer. Most shop-bought milk is loaded with antibiotics, growth hormones and puss and has been pasteurised and homogenised, making­ it completely unrecognisable to your body as a food. Contrary to popular belief you do not need milk for calcium, strong bones and teeth. You get more absorbable calcium from sesame seeds and green leaves than you get from milk.
witness.co.za

Be Sociable, Share!

•